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Cyrus’s Fiber-Rich Bowl for Smooth Moves & Parasite Protection

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Fiber fit for a king. This vibrant bowl boosts digestion, supports immune balance, and gently defends against unwanted guests — no chemicals needed.

 

Ingredients:

 

  • 1 lb lean ground turkey

  • 1/2 cup steamed carrots (grated)

  • 1/4 cup pumpkin seeds (lightly crushed)

  • 1/2 cup mashed sweet potato

  • 1 boiled egg (halved)

  • Handful of spinach

  • 2 stalks steamed asparagus

  • 1 tbsp coconut oil

  • 1 tsp psyllium husk (optional, for extra fiber)

  • Small spoonful of activated charcoal paste (optional, gentle detox)

 

 

 

 

Instructions:

 

  1. Cook the turkey fully in a non-stick pan. Set aside.

  2. Steam the carrots, asparagus, and spinach lightly.

  3. Mash the sweet potato. Add pumpkin seeds and mix.

  4. Plate each portion together like royalty: turkey, mashed mix, steamed greens, boiled egg.

  5. Drizzle with coconut oil. Add psyllium or charcoal if using.

  6. Serve fresh or refrigerate up to 3 days. Freeze extras in portioned glass containers.

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​The Royal Poop Patrol Blend

 

 

🌿 A hearty, gut-loving blend fit for a noble pup’s digestive health.

 

 

🥣 Ingredients:

 

 

  • ½ cup cooked lean ground beef

  • ⅓ cup steamed green beans (fiber + antioxidants)

  • ¼ cup steamed carrots (great for digestion + natural sweetness)

  • ¼ cup cooked quinoa or brown rice (fiber + protein)

  • 1 tbsp ground flaxseed or chia seeds (optional for omega-3 & fiber boost)

  • 1 tbsp pure pumpkin purée (NOT pie mix)

  • 1 tsp olive oil or salmon oil (healthy fats, optional)

 

 

 

 

 

🧑‍🍳 Instructions:

 

 

  1. Brown the lean beef in a skillet (no salt, no seasoning).

  2. Steam carrots and green beans until soft but not mushy.

  3. Cook the quinoa or brown rice separately.

  4. Mix all ingredients together in a large bowl.

  5. Let cool and portion into daily meals.

 

 

 

 

 

💩 Benefits:

 

 

  • Supports digestion

  • Improves stool quality

  • Reduces inflammation

  • Packed with prebiotic fiber and antioxidants

 

 

 

 

 

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The Royal Roughage Bowl

 

👑 Fit for kings, queens, and pups who poop like royalty.

 

 

🥣 Ingredients:

 

 

  • ½ cup lean ground turkey or beef

  • ¼ cup steamed sweet potatoes (fiber + beta-carotene)

  • ¼ cup purple cabbage, finely shredded (fiber + antioxidants)

  • ¼ cup thin apple slices (peeled if sensitive stomach)

  • 1 tbsp ground chia or flaxseed

  • 1 tbsp bone broth (unsalted, optional for flavor + gut support)

  • Optional: dash of cinnamon or ginger for inflammation

 

 

 

🧑‍🍳 Instructions:

 

 

  1. Brown the ground meat in a pan—no salt or oil.

  2. Lightly steam sweet potatoes and cabbage (just until soft).

  3. Thinly slice apples and remove seeds.

  4. Mix all ingredients in a bowl and drizzle with bone broth.

  5. Let cool and serve with a napkin for dramatic flair 😌

 

 

 

💩 Fiber Benefits:

 

 

  • Promotes regular, solid stool

  • Supports natural detox

  • Adds antioxidants + digestive support

  • Great for picky eaters—naturally sweet and crunchy!

Cyrus’s Green & Clean Bowl

 

 

“Fiber Boost Deluxe with Garden Goodies”

💚 A royal blend of greens, root veggies, and prebiotic love.

 

 

🥦 Ingredients:

 

 

  • ½ cup shredded chicken breast (boiled or baked, no salt)

  • ¼ cup steamed carrots, chopped

  • ¼ cup steamed spinach or chopped kale

  • 2 tbsp cooked peas

  • 1 tbsp cooked lentils (or mashed chickpeas for fiber + protein)

  • 1 tsp ground flaxseed or psyllium husk (fiber bomb 💣)

  • Optional: sprinkle of parsley (fresh breath + digestion)

 

 

 

 

🧑‍🍳 Instructions:

 

 

  1. Cook chicken until tender, then shred.

  2. Steam carrots, peas, and greens until soft.

  3. Combine all ingredients in a bowl with a drizzle of water or bone broth.

  4. Top with flaxseed and parsley. Serve cool with royal flair.

 

 

 

 

💩 Fiber Benefits:

 

 

  • Spinach + peas = plant-based fiber and natural prebiotics

  • Lentils = soluble + insoluble fiber for balanced digestion

  • Flaxseed = omega-3 + gut regulation

  • Carrots = fiber, vitamin A, and dental crunch!

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