Cyrus’s Fiber-Rich Bowl for Smooth Moves & Parasite Protection

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Fiber fit for a king. This vibrant bowl boosts digestion, supports immune balance, and gently defends against unwanted guests — no chemicals needed.

 

Ingredients:

 

• 1 lb lean ground turkey

• 1/2 cup steamed carrots (grated)

• 1/4 cup pumpkin seeds (lightly crushed)

• 1/2 cup mashed sweet potato

• 1 boiled egg (halved)

• Handful of spinach

• 2 stalks steamed asparagus

• 1 tbsp coconut oil

• 1 tsp psyllium husk (optional, for extra fiber)

• Small spoonful of activated charcoal paste (optional, gentle detox)

 

 

 

 

Instructions:

 

1. Cook the turkey fully in a non-stick pan. Set aside.

2. Steam the carrots, asparagus, and spinach lightly.

3. Mash the sweet potato. Add pumpkin seeds and mix.

4. Plate each portion together like royalty: turkey, mashed mix, steamed greens, boiled egg.

5. Drizzle with coconut oil. Add psyllium or charcoal if using.

6. Serve fresh or refrigerate up to 3 days. Freeze extras in portioned glass containers.

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